MY workout Split

My workout split

Mon: legs (quads, inner thighs)

Tues: REST

Wed: shoulders, abs

Thurs: light weight/body weight legs/glutes 

Fri: arms (triceps/biceps), abs

Sat: legs (glutes, hamstrings, outer thighs)

Sun: back, abs

I do 10-20 min of cardio about 5 days a week prior to my weights. Either sprints on treadmill, stair master or plyos. I do my cardio at start because I like the sweat to carry on into my weightlifting and mostly because if I don’t do it to start I’ll never do it at end! .

So this is my personal routine I created for myself. Building my legs/abs has been my focus for about 6 months (hence heavy attention to it) 3 leg days may be a little extreme, especially for a beginner so please keep that in mind. Also my upper body muscle was all built prior to macro counting when I paid more attention to it. The fat layer was shed and this was underneath

Hope this makes sense! I’m not a personal trainer and have learned a lot about weights through my own research and watching others on social media. I’m here for questions. ❤️SC