Goal Physique

Recently I’ve been asked by a few people, what is the ultimate goal for my physique? That is a hard question for me to answer, because there isn’t really one, I’m just living life. Day by day. There is no competition planned or vacation bikini bod needed. I wanted to be in the best shape of my life at age 40 and I believe I did that, but I didn’t look at that as an end date

This is part of my life now, just like brushing my teeth and showering, it’s something that needs attention every day. I’m not deprived of food and I enjoy working out. The gym is a huge stress relief for me and is the only thing that got me off antidepressants. When you feel good, you don’t want it to stop.

I don’t plan on stopping. I like being strong, having energy, and feeling confident in my own skin. This is something I knew nothing about in my 20s & 30s. So if you are on this journey don’t ever look at it as having an expiration date. There will be ups and downs and I know the road is long and hard, but I swear it is worth it.

❤️SC