Mental Health

I get overwhelmed easily. I burn the candle at both ends way more than I should and occasionally it catches up with me. I usually always pull through, but the anxiety I face along the way can really get to me.

Thankfully I’m not there right now, but I feel close. I suffered from anxiety growing up and then seemed to be magnified as an adult facing real world problems and having kids. I tried every med out there and really got nowhere. Food and wine helped comfort and I still see myself turning to food when I’m stressed

It hit me one day that I wasn’t really anxious anymore on the daily. Don’t get me wrong I still get anxiety, but the little every day little worries we’re starting to fade. The only thing I can contribute it to is my gym time and lifestyle now. I’ve said it a million times that the gym is my therapy. Time to myself everyday to zone out to music and crush the weights. It is good for my soul and I miss it when I don’t get it

And as with anything YOU do what works for YOU. Don’t let anyone ever tell you what to do when it comes to your mental health. Nothing thrills me more than hearing you guys say you love this lifestyle as much a I do because of how great it makes you feel. I hope you have a wonderful start to your weekend! ❤️SC

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