Monthly subscription hypertrophy training program via my mobile app. Includes home (3 or 4 days) and gym (3, 4 or 5 days). Program is designed with an intent to progress at same exercises week after week to build muscle and strength. Programming will change every 6 weeks on 4/5 day programs and every 12 weeks on the 3 day. Home workouts need dumbbells, bands that can attach to a door frame, a bench of some sort (one that inclines preferred), a step or low bench for hip thrusts and step ups. Reoccurring subscription price is $24.99/month or sign up for year and save at $239/year. Can cancel anytime. No refunds and nothing will be prorated for lack of use or early cancellation.

This plan provides you with a detailed guide on Macros, how to get started with tracking, tips and tricks, a grocery list on frequently bought items, a reverse dieting guide to assist in getting you out of calorie deficit back into maintenance. This is custom numbers that includes same macro numbers 7 days a week based off your goal (fat loss, maintenance or muscle building). You will be prompted to complete a detailed questionnaire after payment so I can best complete your macros. This is NOT ongoing coaching, consultation, or meal plans. Price is $135.

One on one nutrition coaching includes weekly customs macros set by myself or my assistant coach to help you meet your goals. It will also include my detailed macro guide on how to get started. You will be completing an extensive check-in sheet weekly. We will communicate via the voxer texting app with how to proceed for the next week along with any recommendations/education needed to help you meet your goals. You will be required to take progress photos, get measurements, and do daily scale weigh ins. It will include access to my training app which will give a choice between 4 or 5 day gym split or a 4 day home workout. It will not be customized programming. The programming will change every 6 wks on a schedule. Same workouts as my monthly membership. The app is also full of resources/tips tricks to help assist in meeting your goals. I am available to you 7 days a week (during my wake hours) by voxer texting app for questions. Price ranges from $360- $400 (depending on coach) charged every 4 weeks. This 12 week minimum commitment. Shannon is currently not taking new clients and this is a waitlist, spots are available with assistant coach. Please email me if have interest in working with my assistant coach.

This is a 4 week (April 8th-May 6th) group coaching session to help you meet your individual physique goals. You will have access to me along with other members on a discussion board in my app for education, coaching and questions. You will receive ONE starting set of custom macros to match your goal done by myself or my assistant coach Cait, my macro guide detailing the ins and outs of macro counting along with my reverse dieting guide to teach you how to get out of deficit (fat loss) when the time comes. It will also include 6 weeks of workouts (hypertrophy training with a goal to build muscle) via my training app and an 8 week progress tracker and a Habit Tracker on a Google sheet to track all your progress. Price is $155. There is also an option to purchase an additional check-in that will take place the last week of the group to make sure you are on the right track and give recommendations on how to proceed. Discount code available for training app members on our discussion board.